Are your New Year’s resolutions to get fit off track? Have you given up on the Gym? Try a form of exercise that is sustainable because it is fun – DANCE! One source estimates that West Coast Swing will burn about 384 +/- cal/hour (based on a 150 lb dancer of average fitness level). Strengthen, tone, improve posture and balance – these are just some of the many health benefits of dance. Join us on Friday evenings at Ballroom and Country at 7:00 for the lesson and at 8:30 for the dance! First Timers get in FREE.
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